Diamond painting has quickly become all the rage and for several good reasons! Not only does it meet the need to escape from everyday life, but it allows you to feel like an artist–even if there’s not a creative bone in your body. Overall, they’re fun, engaging and also beautiful enough to hang on the wall.
But diamond painting also offers a number of other amazing advantages–from reducing stress and anxiety to being a common interest that allows you to meet new people and make new friends. More than a simple hobby, diamond painting provides a variety of mental and physical health benefits too.
So, if you’ve ever wondered why diamond painting has taken off and become so popular, discover the reasons for yourself! Grab a diamond art kit and make the most of this extraordinarily fun and creative hobby.
Here are six surprising benefits of diamond painting to convince you!
1. Minimizes Stress and Anxiety
Like everyone, you probably have a stressful job and need an outlet to decompress and relax after a long day or an exhausting week. Much like coloring books and puzzles, diamond art is a wonderful way to reduce stress and anxiety. A type of mindfulness-based art therapy (MBAT), diamond painting can be considered an art that helps you meditate.
By creating a quiet and peaceful environment, it can take away sadness, worry and even reduce anger. To get the most out of this, choose a meditation art diamond painting kit with an image that’s relaxing so you can truly immerse yourself into the experience.
2. Stimulates Creativity
Diamond painting offers a creative, DIY project which is certain to get those creative juices flowing! By engaging our brain’s right hemisphere, which is linked to our imagination, intuition and the arts, we partake in creative stimulation. And with a variety of canvases and diamond painting kits to choose from, this artistic outlet offers easy-to-follow instructions which allow even the less creative users to feel like a true artist.
3. Boosts Artistic Confidence
Some of us would not exactly define ourselves as “creative.” But diamond painting offers easy-to-follow, step-by-step instructions to make you feel like a true artist in no time! They’re so simple to do that they’re recommended for all ages and skill levels. You can choose beginner diamond painting kits for kids and even seniors. Knowing that you’ve created a piece of art all by yourself gives a real sense of pride and accomplishment. Not to mention, you can frame it and place it on your wall for family, friends and guests to see.
4. Fine-tunes Motor Skills
Diamond painting also improves and fine-tunes our physical motor skills. It increases your hand-eye coordination with each tiny 2.5-millimeter diamond tile you pick up and place on the canvas. It also flexes your hand and finger muscles, making you more adept, agile and skillful at everyday tasks. Plus, it improves your overall concentration and focusing abilities.
5. You Join a Community
The feeling of being a part of a bigger, broader community is certainly a fulfilling one. And with the diamond art painting growing and taking off all over the world, it’s becoming easier to find others who enjoy the art of diamond painting the same as you! Through forums, groups and channels, you can meet people who share this same similar interest and, who knows, even make a long-lasting friend or two.
6. Unplugs You from Technology
Aside from following your favorite diamond art groups and YouTube channels, of course, diamond art allows you to escape the ever-consuming world of technology. We, as a society, stare at our cell phones, tablets and televisions probably more than we should. However, diamond painting provides a way to get in touch with our creative side without drying out our eyes over the glare of a bright screen. Not to mention, it forces you to unplug and disconnect from the chimes and pings which constantly need attention.
Ultimately, diamond painting is an enjoyable artistic hobby which keeps your brain, fingers and eyes stimulated and healthy. So whatever diamond art kit you choose, allow yourself to relax with some background music and some coffee or tea, dropping each tile in place until you’ve created a masterpiece!